Archive for the ‘Workouts’ Category

Change of Plans – Make Do Best You Can

October 2, 2008

I wrote yesterday about how much I loved riding my fixie.  And I couldn’t wait to ride it tonight, but alas, that didn’t happen.  Between work and the sketchy weather though, I didn’t have a chance to get in my planned ride.  I’m dissapointed, but I made do and got in some workouts targeted at meeting my goals.  

Today I worked on my breathing techniques, myofascial release (dang my left hip flexor is tight!!), a core workout, and spent 30 minutes on the elliptical machine.  So despite the change in plans due to mother nature and still think I had a very productive day in working towards my goals.

I did stumble on my nutrition with dinner though!  We met a friend at “On the Border” restaurant, I LOVE MEXICAN, and I ate way to many chips!!